Sleep Tight
Chia seeds are known to promote better sleep due to their high tryptophan content.
This is vegan and gluten free recipe. Dish can be prepared in 135 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Sleep Tight
Ingredients
Instructions
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In a bowl, mix oats, almond milk, chia seeds, honey, and vanilla extract.
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Cover the bowl and refrigerate for at least 2 hours or overnight.
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Serve in individual bowls and top with fresh berries.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 25g9%
- Sugars 15g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
