Simple Multigrain Rolls

Multigrain rolls are a nutritious alternative to regular white bread rolls. They are packed with whole grains and seeds, providing a good source of fiber, protein, and healthy fats.

This is vegan recipe. Dish can be prepared in 95 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Simple Multigrain Rolls

Cooking Method: Baking Cuisine: International Courses: Anytime, Bakery, Bread Recipe Keys: Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 60 min Total Time 1 hr 35 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Whole wheat flour
• 1 cup All-purpose flour
• ¹⁄₂ cup Rolled oats
• 2 tablespoon Flaxseeds
• 2 tablespoon Chia seeds
• 2 teaspoon Yeast
• 1 tablespoon Honey
• ¹⁄₂ teaspoon Salt
• 2 tablespoon Olive oil
• 1 cup Water

Instructions

1. In a large mixing bowl, combine the whole wheat flour, all-purpose flour, rolled oats, flaxseeds, chia seeds, yeast, honey, and salt.
2. Add the olive oil and water to the dry ingredients. Mix well until a dough forms.
3. Knead the dough on a lightly floured surface for about 5 minutes, until smooth and elastic.
4. Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rest in a warm place for about 1 hour, or until doubled in size.
5. Preheat the oven to 375°F (190°C).
6. Punch down the dough to release the air. Divide the dough into 12 equal portions and shape each portion into a roll.
7. Place the rolls on a baking sheet lined with parchment paper. Cover with a kitchen towel and let them rise for another 15-20 minutes.
8. Bake the rolls in the preheated oven for 15-20 minutes, or until golden brown.
9. Remove from the oven and let the rolls cool on a wire rack before serving.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 30g10%

Sugars 2g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.