Silky Soup Stew

Soup stews have been enjoyed by various cultures around the world for centuries. They are known for their comforting and nourishing qualities.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Silky Soup Stew

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup, Stew Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 200 gram Carrots
• 300 gram Potatoes
• 150 gram Onion
• 100 gram Celery
• 2 clove Garlic
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. Heat oil in a large pot over medium heat. Add onion, garlic, celery, and carrots. Saute until onion is translucent.
2. Add potatoes, turmeric powder, cumin powder, coriander powder, salt, and black pepper. Stir well.
3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes or until vegetables are tender.
4. Stir in coconut milk and simmer for another 5 minutes.
5. Remove from heat and let it rest for 10 minutes.
6. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.