Sig’s Tomato and Lentil Soup

Tomato and lentil soup is a popular dish in Mediterranean cuisine, known for its rich flavors and health benefits. It is a great source of protein and fiber, making it a nutritious choice for vegetarians and vegans.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Sig’s Tomato and Lentil Soup

Cooking Method: Boiling, Simmering Cuisine: International, Mediterranean Courses: Gluten free, Lunch, Soup, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Tomatoes
• 200 gram Red lentils
• 1 medium Onion
• 2 clove Garlic cloves
• 4 cup Vegetable stock
• 2 tablespoon Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic cloves, and cook until softened.
2. Add the ground cumin and paprika, and cook for another minute.
3. Add the tomatoes, lentils, vegetable stock, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until the lentils are tender.
4. Use an immersion blender or transfer the soup to a blender to puree until smooth.
5. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.