Sig’s Fava Bean Pilaf

Fava beans have been cultivated for over 6,000 years and are one of the oldest known cultivated plants.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Sig’s Fava Bean Pilaf

Cooking Method: Sautéing, Simmering Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1280

Best Season: Spring

Ingredients

Servings

• 2 cup Fava beans
• 1 cup Basmati rice
• 1 medium Onion
• 2 clove Garlic cloves
• 2 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Cumin
• 1 teaspoon Coriander
• 2 tablespoon Lemon juice
• 2 tablespoon Fresh parsley
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Heat olive oil in a large pan over medium heat.
2. Sauté the onion and garlic until translucent.
3. Add the cumin and coriander and cook for another minute.
4. Add the fava beans and rice to the pan and stir well.
5. Pour in the vegetable broth and bring to a boil.
6. Reduce heat, cover, and simmer for 20 minutes or until the rice is cooked and the liquid is absorbed.
7. Remove from heat and let it rest for 5 minutes.
8. Fluff the pilaf with a fork and stir in lemon juice, parsley, salt, and black pepper.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 52g18%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.