Autumn Chiller Recipe
Butternut squash is rich in antioxidants and vitamin A, which is good for eye health.
This is vegan and gluten free recipe. Dish can be prepared in 135 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.
Autumn Chiller Recipe
Ingredients
Instructions
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Peel and chop the butternut squash, apple, and carrots.
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In a blender, combine the butternut squash, apple, carrots, ginger, coconut milk, lime juice, maple syrup, salt, cinnamon, and nutmeg.
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Blend until smooth and creamy.
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Transfer the mixture to a container and refrigerate for at least 2 hours.
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Serve chilled and garnish with pumpkin seeds.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 20g7%
- Sugars 10g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
