Sig’s 2 Bean, Spinach and Garlic Soup
Beans are a great source of protein and fiber, making this soup a nutritious and filling meal option.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Sig’s 2 Bean, Spinach and Garlic Soup
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat.
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Add onion and garlic, cook until softened.
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Add carrot and celery, cook for 5 minutes.
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Add vegetable broth, cannellini beans, and red kidney beans.
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Bring to a boil, then reduce heat and simmer for 15 minutes.
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Stir in spinach, dried thyme, salt, and black pepper.
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Cook for an additional 5 minutes.
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Remove from heat and let rest for 5 minutes.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 38g13%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
