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Sesame Vegetable Medley

Sesame Vegetable Medley recipe

Sesame seeds are a good source of calcium, iron, and healthy fats.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Cooking Method
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 15 min Total Time: 25 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 200 gram Broccoli
  • 150 gram Carrots
  • 150 gram Red bell pepper
  • 100 gram Snap peas
  • 2 teaspoon Sesame oil
  • 2 teaspoon Soy sauce
  • 1 teaspoon Sesame seeds
Instructions
  1. Heat sesame oil in a pan.
  2. Add broccoli, carrots, red bell pepper, and snap peas. Stir-fry for 5 minutes.
  3. Add soy sauce and sesame seeds. Stir-fry for another 2 minutes.
  4. Serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 12g4%
Sugars 4g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/sesame-vegetable-medley/