Sesame Bhindi Masala

Bhindi Masala is a popular Indian dish made with okra, known as bhindi in Hindi. It is loved for its unique texture and flavor.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Sesame Bhindi Masala

Cooking Method: Frying Cuisine: Indian Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Okra
• 2 teaspoon Sesame Seeds
• 1 medium-sized Onion
• 2 medium-sized Tomato
• 1 teaspoon Ginger-Garlic Paste
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• for garnishing Fresh Coriander Leaves

Instructions

1. Wash and dry the okra. Cut them into small pieces.
2. Heat oil in a pan and add sesame seeds. Roast them until golden brown.
3. Add chopped onions and sauté until they turn translucent.
4. Add ginger-garlic paste and cook for a minute.
5. Add chopped tomatoes and cook until they become soft.
6. Add turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, and salt. Mix well.
7. Add the chopped okra and cook until they become tender.
8. Garnish with fresh coriander leaves.
9. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 30g10%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.