Serrano Chili and Cilantro Chickpea Dip
Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Serrano Chili and Cilantro Chickpea Dip
Ingredients
Instructions
-
Drain and rinse the canned chickpeas.
-
In a blender or food processor, combine the chickpeas, serrano chili, cilantro, garlic, lime juice, olive oil, salt, and ground cumin.
-
Blend until smooth and creamy.
-
Transfer the dip to a serving bowl and let it rest in the refrigerator for at least 30 minutes.
-
Serve chilled with your favorite chips or vegetables.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 19g7%
- Sugars 3g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
