Secret Ingredient Curried Cauliflower Soup

Cauliflower is a versatile vegetable that can be used in various dishes, and it’s a great source of vitamins and minerals.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Secret Ingredient Curried Cauliflower Soup

Cooking Method: Boiling, Simmering Cuisine: Indian, International Courses: Dinner, Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 teaspoon Curry powder
• 1 cup Coconut milk
• 2 cup Vegetable broth
• 2 tablespoon Lime juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Cilantro

Instructions

1. In a large pot, heat some oil and sauté the onion, garlic, and ginger until fragrant.
2. Add the cauliflower florets and curry powder, and cook for a few minutes.
3. Pour in the coconut milk and vegetable broth, and bring to a boil.
4. Reduce heat and simmer for about 20 minutes, or until the cauliflower is tender.
5. Use an immersion blender or transfer the soup to a blender, and blend until smooth.
6. Stir in lime juice, salt, and black pepper.
7. Serve hot, garnished with cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 18g6%

Sugars 6g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.