Scrumptious Veggie Burgers
The term 'veggie burger' was first used in 1982 by Gregory Sams, a natural foods pioneer, to describe a vegetarian patty that he created.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Ingredients
- 1 can Chickpeas
- 1 medium Red bell pepper
- 1 small Onion
- 2 cloves Garlic cloves
- 1 cup Fresh parsley
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 cup Bread crumbs
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Olive oil
- 4 pieces Burger buns
- 4 leaves Lettuce leaves
- 4 slices Tomato slices
- 4 slices Red onion slices
- 4 pieces Pickles
Instructions
- Drain and rinse the chickpeas.
- In a food processor, combine the chickpeas, red bell pepper, onion, garlic cloves, fresh parsley, ground cumin, ground coriander, bread crumbs, salt, and black pepper.
- Pulse until well combined but still slightly chunky.
- Form the mixture into patties and refrigerate for 10 minutes.
- Heat olive oil in a pan over medium heat.
- Cook the patties for about 3-4 minutes on each side, until golden brown.
- Toast the burger buns.
- Assemble the burgers by placing a veggie patty on the bottom bun, followed by lettuce, tomato slices, red onion slices, and pickles.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 45g15%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.