Scrambled Tofu With Veg and Basmati Rice

Tofu is a popular plant-based protein source and is often used as a substitute for meat in vegetarian and vegan dishes.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Scrambled Tofu With Veg and Basmati Rice

Cooking Method: Stir-frying Cuisine: Asian, Vegetarian Courses: Breakfast, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Tofu
• 2 cup Basmati Rice
• 1 cup Mixed Vegetables
• 1 piece Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy Sauce
• 1 teaspoon Turmeric
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Vegetable Oil
• 2 tablespoon Fresh Cilantro

Instructions

1. Cook basmati rice according to package instructions. Set aside.
2. Press tofu to remove excess water, then crumble it into small pieces.
3. Heat vegetable oil in a large skillet over medium heat. Add onion, garlic, and ginger, and sauté until fragrant.
4. Add tofu, soy sauce, turmeric, cumin, salt, and black pepper to the skillet. Stir-fry for 5-7 minutes, until tofu is heated through and well-coated with spices.
5. Add mixed vegetables to the skillet and cook for an additional 3-4 minutes, until vegetables are tender.
6. Serve the scrambled tofu with basmati rice and garnish with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 30g10%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.