Schmag Salad

The Schmag Salad is a popular dish in Mediterranean cuisine known for its refreshing flavors and nutritional benefits.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Schmag Salad

Cooking Method: Mixing Cuisine: International Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Mixed greens
• 1 cup Cherry tomatoes
• 1 cup Cucumber
• ¹⁄₄ cup Red onion
• 2 ounce Feta cheese
• 2 tablespoon Kalamata olives
• 2 tablespoon Extra virgin olive oil
• 1 tablespoon Lemon juice
• ¹⁄₂ teaspoon Dried oregano
• ¹⁄₄ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, and Kalamata olives.
2. In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and black pepper.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 4g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.