Savory Vegan White Bean Tart

White beans are a great source of plant-based protein and fiber, making this tart a nutritious and filling vegan dish.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Savory Vegan White Bean Tart

Cooking Method: Baking Cuisine: International, Vegan Courses: Lunch, Main Dish, Vegan Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup White Beans
• 2 tablespoon Olive Oil
• 1 medium Onion
• 2 clove Garlic
• 1 cup Spinach
• 1 cup Cherry Tomatoes
• 1 tablespoon Fresh Herbs (e.g., Thyme, Rosemary)
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 cup Vegan Cheese
• 1 crust Vegan Pie Crust

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until onion is translucent.
3. Add white beans, spinach, cherry tomatoes, fresh herbs, salt, and black pepper to the skillet. Cook for 5 minutes, stirring occasionally.
4. Roll out the vegan pie crust and place it in a tart pan. Press it firmly against the bottom and sides.
5. Pour the white bean mixture into the tart pan.
6. Sprinkle vegan cheese on top.
7. Bake in the preheated oven for 30-35 minutes, or until the crust is golden brown and the filling is set.
8. Remove from the oven and let it rest for 10 minutes before serving.
9. Slice and serve warm.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 35g12%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.