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Sauteed Plantains With Sweet Spices

Sauteed Plantains With Sweet Spices recipe

Plantains are a staple food in many tropical regions and are often used as a substitute for potatoes or rice.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 15 min Total Time: 25 mins
Servings 4
Calories 800
Best Season Suitable throughout the year
Ingredients
  • 4 piece Ripe plantains
  • 2 tablespoon Olive oil
  • 1 teaspoon Ground cinnamon
  • 1/2 teaspoon Ground nutmeg
  • 2 tablespoon Honey
  • 1/2 teaspoon Salt
Instructions
  1. Peel the plantains and cut them into diagonal slices.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add the plantain slices to the skillet and cook for about 2 minutes on each side, until they turn golden brown.
  4. Sprinkle cinnamon, nutmeg, and salt over the plantains and toss gently to coat.
  5. Drizzle honey over the plantains and cook for an additional 1-2 minutes, until the honey caramelizes slightly.
  6. Remove from heat and let it cool for a minute.
  7. Serve warm as a side dish or appetizer.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 32g11%
Sugars 16g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/sauteed-plantains-with-sweet-spices/