Sauteed mushrooms with kale and tofu
Mushrooms are a great source of umami, which adds depth and richness to dishes.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Sauteed mushrooms with kale and tofu
Ingredients
Instructions
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Heat sesame oil in a pan over medium heat.
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Add minced garlic and sauté for 1 minute.
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Add mushrooms and cook until they release their moisture and start to brown.
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Add kale and cook until wilted.
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Push the vegetables to one side of the pan and add tofu cubes. Cook until heated through.
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Season with soy sauce, salt, and black pepper.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
