Sauteed Chard with Walnuts & Dried Fruit
Chard is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Sauteed Chard with Walnuts & Dried Fruit
Ingredients
Instructions
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Wash the chard leaves and remove the tough stems. Chop the leaves into bite-sized pieces.
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Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
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Add the chard leaves to the skillet and sauté for 5-7 minutes until wilted.
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Stir in the walnuts, dried fruit mix, salt, and black pepper. Cook for another 2-3 minutes.
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Remove from heat and serve hot as a side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 16g6%
- Sugars 9g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
