Sarah’s Tofu Noodle Soup

Tofu is a popular ingredient in Asian cuisine and is made from soy milk. It is a great source of plant-based protein.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Sarah’s Tofu Noodle Soup

Cooking Method: Boiling, Simmering Cuisine: Asian, Vegetarian Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Tofu
• 200 gram Noodles
• 4 cup Vegetable Broth
• 2 piece Carrots
• 100 gram Mushrooms
• 4 piece Green Onions
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy Sauce
• 1 teaspoon Sesame Oil
• 1 teaspoon Chili Flakes
• 1 piece Lime
• 20 gram Cilantro

Instructions

1. Press tofu to remove excess water and cut into cubes.
2. Cook noodles according to package instructions.
3. In a pot, heat sesame oil and sauté garlic and ginger.
4. Add carrots and mushrooms, cook until slightly tender.
5. Pour in vegetable broth and bring to a boil.
6. Add tofu and simmer for 10 minutes.
7. Stir in soy sauce and chili flakes.
8. Divide cooked noodles into serving bowls and pour the soup over.
9. Garnish with green onions, lime juice, and cilantro.
10. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 30g10%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.