Roman Spinach Soup

Roman Spinach Soup, also known as ‘Zuppa di Spinaci alla Romana’ in Italian, is a traditional dish from the Lazio region of Italy. It is a popular choice during the autumn season when spinach is abundant and at its peak freshness.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Roman Spinach Soup

Cooking Method: Boiling, Simmering Cuisine: Italian Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 600

Best Season: Fall

Ingredients

Servings

• 200 gram Spinach
• 1 medium Onion
• 2 cloves Garlic
• 1 medium Potato
• 4 cups Vegetable Stock
• 2 tablespoons Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 tablespoon Lemon Juice

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and sauté until translucent.
2. Add diced potato and spinach leaves to the pot, and cook for 2-3 minutes until spinach wilts.
3. Pour in vegetable stock and bring to a boil. Reduce heat and simmer for 20 minutes until potato is tender.
4. Use an immersion blender to puree the soup until smooth. Season with salt, black pepper, and lemon juice.
5. Allow the soup to rest for 5 minutes before serving.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.