Rock & Roll BBQ Pit Style Beans for the Crock Pot

BBQ pit style beans are a popular side dish in American barbecue culture, often served alongside ribs, pulled pork, or brisket.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 255 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Print Recipe

Medium

Rock & Roll BBQ Pit Style Beans for the Crock Pot

Cooking Method: Slow cooking Cuisine: American Courses: Dinner, Lunch, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 240 min Total Time 4 hrs 15 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Dried pinto beans
• 1 medium Onion
• 3 clove Garlic cloves
• 1 cup Ketchup
• 2 tablespoon Molasses
• 2 tablespoon Brown sugar
• 1 tablespoon Yellow mustard
• 2 tablespoon Apple cider vinegar
• 1 teaspoon Liquid smoke
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 6 cup Water

Instructions

1. Rinse the pinto beans and soak them overnight in water.
2. Drain and rinse the soaked beans.
3. In a crock pot, combine the soaked beans, chopped onion, minced garlic cloves, ketchup, molasses, brown sugar, yellow mustard, apple cider vinegar, liquid smoke, Worcestershire sauce, salt, black pepper, and water.
4. Stir well to combine all the ingredients.
5. Cover the crock pot and cook on low heat for 4 hours, or until the beans are tender.
6. Serve hot as a side dish with your favorite BBQ dishes.

Nutrition Facts

Servings 6

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 10g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.