Roasted Veggie Sandwich

The roasted veggie sandwich is a popular choice among vegetarians and vegans for its delicious flavors and nutritious ingredients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Roasted Veggie Sandwich

Cooking Method: Roasting Cuisine: American, Mediterranean Courses: Lunch, Sandwich Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 2 Calories: 700

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Zucchini
• 1 cup Bell peppers
• 1 cup Red onion
• 1 cup Eggplant
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 slices Whole grain bread
• 4 tablespoon Hummus
• 4 leaves Lettuce
• 4 slices Tomato
• 4 slices Avocado

Instructions

1. Preheat the oven to 425°F (220°C).
2. Slice the zucchini, bell peppers, red onion, and eggplant into thin strips.
3. Toss the sliced vegetables with olive oil, salt, and black pepper.
4. Spread the vegetables on a baking sheet and roast in the preheated oven for 20-25 minutes, or until they are tender and slightly charred.
5. While the vegetables are roasting, toast the bread slices.
6. Spread hummus on one side of each toasted bread slice.
7. Layer lettuce, roasted vegetables, tomato slices, and avocado slices on half of the bread slices.
8. Top with the remaining bread slices.
9. Cut the sandwiches in half and serve.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.