Roasted Vegetable Sandwich

The roasted vegetable sandwich is a versatile dish that allows you to customize the filling based on your preference and the seasonal vegetables available.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

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Easy

Roasted Vegetable Sandwich

Cooking Method: Roasting Cuisine: International Courses: Lunch, Sandwich Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 2 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Bell peppers
• 150 gram Zucchini
• 150 gram Eggplant
• 100 gram Red onion
• 2 teaspoon Olive oil
• 1 teaspoon Balsamic vinegar
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 slice Whole grain bread
• 4 tablespoon Hummus
• 50 gram Baby spinach
• 100 gram Cucumber

Instructions

1. Preheat the oven to 200°C (400°F).
2. Slice the bell peppers, zucchini, eggplant, and red onion.
3. In a bowl, toss the sliced vegetables with olive oil, balsamic vinegar, salt, and black pepper.
4. Spread the vegetables evenly on a baking sheet and roast in the preheated oven for 20-25 minutes, or until they are tender and slightly charred.
5. While the vegetables are roasting, toast the slices of whole grain bread.
6. Once the vegetables are done, remove them from the oven and let them rest for 5 minutes.
7. To assemble the sandwich, spread a tablespoon of hummus on each slice of toasted bread.
8. Top one slice of bread with roasted vegetables, baby spinach, and sliced cucumber.
9. Place another slice of bread on top to complete the sandwich.
10. Cut the sandwich in half and serve.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 35g12%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.