Roasted Pumpkin Puree
Pumpkins are not only delicious but also packed with nutrients. They are a great source of vitamin A, fiber, and antioxidants.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Roasted Pumpkin Puree
Ingredients
Instructions
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Preheat the oven to 400°F (200°C).
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Cut the pumpkin into chunks and remove the seeds.
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Place the pumpkin chunks on a baking sheet and drizzle with olive oil.
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Sprinkle with salt, black pepper, garlic powder, cinnamon, and nutmeg.
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Toss to coat the pumpkin evenly with the seasonings.
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Roast in the preheated oven for 30-40 minutes, or until the pumpkin is tender and slightly caramelized.
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Remove from the oven and let it cool for 5 minutes.
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Transfer the roasted pumpkin to a blender or food processor.
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Add maple syrup and blend until smooth and creamy.
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Serve warm, topped with pecans.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 18g6%
- Sugars 8g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
