Roasted Cauliflower Soup

Cauliflower belongs to the cruciferous vegetable family, which also includes broccoli, kale, and Brussels sprouts. It is packed with essential nutrients and is known for its versatility in cooking.

This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Roasted Cauliflower Soup

Cooking Method: Blending, Roasting, Simmering Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 800

Best Season: Fall

Ingredients

Servings

• 500 gram Cauliflower
• 2 tablespoon Olive oil
• 1 medium Onion
• 3 clove Garlic cloves
• 4 cup Vegetable broth
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 1 tablespoon Fresh thyme
• 1 cup Coconut milk

Instructions

1. Preheat the oven to 400°F (200°C). Cut the cauliflower into florets and toss them with 1 tablespoon of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Spread them on a baking sheet and roast for 25-30 minutes until golden brown.
2. In a soup pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic cloves, and sauté until translucent.
3. Add the roasted cauliflower florets, vegetable broth, paprika, and fresh thyme to the pot. Bring to a boil, then reduce the heat and simmer for 10 minutes.
4. Remove the pot from the heat and let it cool for 5-10 minutes. Then, using an immersion blender, blend the soup until smooth.
5. Return the pot to the heat and stir in the coconut milk. Heat the soup for a few minutes and season with additional salt and pepper if needed.
6. Serve the roasted cauliflower soup hot, garnished with some fresh thyme leaves if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.