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Roasted Cauliflower Skewers with Sweet Peppers and Cumin

Roasted Cauliflower Skewers with Sweet Peppers and Cumin recipe

Cauliflower is a versatile vegetable that is low in calories and high in fiber, vitamins, and minerals. It is often used as a healthy substitute for grains and can be enjoyed in a variety of dishes.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Cooking Method ,
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 25 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 1 head Cauliflower
  • 4 piece Sweet peppers
  • 1 teaspoon Cumin
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 2 tablespoon Fresh parsley
Instructions
  1. Preheat the oven to 425°F (220°C). Cut the cauliflower into florets.
  2. In a large bowl, combine the cauliflower florets, sweet peppers, cumin, olive oil, salt, and black pepper. Toss until well coated.
  3. Thread the cauliflower florets and sweet peppers onto skewers.
  4. Place the skewers on a baking sheet and roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and lightly browned.
  5. Remove from the oven and let rest for 5 minutes.
  6. Drizzle with lemon juice and sprinkle with fresh parsley before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 15g5%
Sugars 8g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/roasted-cauliflower-skewers-with-sweet-peppers-and-cumin/