Rice With Lentils and Dates

Rice with lentils and dates is a traditional dish in many Middle Eastern and Indian cuisines. It is often served during festive occasions and is believed to bring good luck and prosperity.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Rice With Lentils and Dates

Cooking Method: Boiling, Simmering Cuisine: Indian, Middle Eastern Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Basmati Rice
• 1 cup Green Lentils
• 1 cup Dates
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Cumin
• 1 teaspoon Cinnamon
• 1 teaspoon Turmeric
• 1 teaspoon Salt
• 2 cup Water
• 2 tablespoon Olive Oil

Instructions

1. Rinse the rice and lentils separately.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onion and garlic to the pot and sauté until golden brown.
4. Add cumin, cinnamon, turmeric, and salt to the pot and stir for a minute.
5. Add rice, lentils, and water to the pot and bring to a boil.
6. Reduce the heat to low, cover the pot, and let it simmer for 20 minutes.
7. Remove the pot from heat and let it rest for 5 minutes.
8. Fluff the rice with a fork, then add chopped dates and mix well.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 70g24%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.