Reggae Wraps

Reggae Wraps are inspired by the vibrant flavors of Caribbean cuisine, known for its bold spices and tropical ingredients.

This is vegan and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Reggae Wraps

Cooking Method: Grilling, Sauteeing Cuisine: Caribbean Courses: Lunch, Main Course Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Total Time 35 mins

Servings: 4 Calories: 1680

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Tortilla Wraps
• 1 cup Black Beans
• 1 cup Corn Kernels
• 1 piece Red Bell Pepper
• 1 piece Red Onion
• 1 piece Avocado
• 1 piece Lime
• 2 teaspoon Jerk Seasoning
• 1 teaspoon Salt
• 2 tablespoon Olive Oil
• 2 tablespoon Fresh Cilantro

Instructions

1. In a bowl, combine the black beans, corn kernels, diced red bell pepper, diced red onion, diced avocado, lime juice, jerk seasoning, salt, and olive oil.
2. Heat a grill or a sauté pan over medium heat.
3. Warm the tortilla wraps on the grill or in the sauté pan for about 30 seconds on each side.
4. Spread the bean and vegetable mixture onto the tortilla wraps.
5. Sprinkle fresh cilantro on top.
6. Roll up the wraps tightly and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 420kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 56g19%

Sugars 6g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.