Refreshment Salad

The Refreshment Salad is a popular dish during hot summer months as it provides a refreshing and light option for a meal.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Print Recipe

Easy

Refreshment Salad

Cooking Method: None Cuisine: International Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 480

Best Season: Summer

Ingredients

Servings

• 8 ounce Mixed Greens
• 1 cup Cucumber
• 1 cup Cherry Tomatoes
• 0.5 cup Red Onion
• 1 cup Avocado
• 2 tablespoon Lemon Juice
• 1 tablespoon Olive Oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. In a large bowl, combine the mixed greens, cucumber, cherry tomatoes, red onion, and avocado.
2. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
3. Drizzle the dressing over the salad and toss to combine.
4. Serve immediately and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 4g

Protein 4g8%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.