Red Pepper-and-Mango Spinach Salad

Red peppers are a great source of vitamin C, while mangoes are rich in vitamin A. This salad is not only delicious but also packed with nutrients.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Red Pepper-and-Mango Spinach Salad

Cooking Method: No cooking required Cuisine: International Courses: Gluten free, Lunch, Salad, Vegetarian Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 480

Best Season: Summer

Ingredients

Servings

• 2 cup Spinach
• 1 medium Red bell pepper
• 1 medium Mango
• 1 small Red onion
• 2 ounce Feta cheese
• 2 tablespoon Roasted almonds
• 2 tablespoon Olive oil
• 2 tablespoon Lemon juice
• 1 tablespoon Honey
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Wash and dry the spinach leaves.
2. Slice the red bell pepper, mango, and red onion into thin strips.
3. In a large bowl, combine the spinach, red bell pepper, mango, red onion, feta cheese, and roasted almonds.
4. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to make the dressing.
5. Drizzle the dressing over the salad and toss to combine.
6. Serve immediately and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 18g6%

Sugars 11g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.