Red Lentil Dahl
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Dahl, also spelled as dal or dhal, is a staple dish in Indian cuisine and is enjoyed by people all over the world for its delicious flavors and nutritional benefits.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Red Lentil Dahl
Ingredients
Instructions
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Rinse the red lentils and set aside.
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In a large pot, heat some oil and sauté the onion, garlic, and ginger until fragrant.
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Add the tomatoes, turmeric, cumin, coriander, and garam masala. Cook for a few minutes until the tomatoes soften.
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Add the red lentils, coconut milk, lemon juice, salt, and water. Bring to a boil, then reduce heat and simmer for about 20-25 minutes until the lentils are cooked and the flavors are well combined.
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Serve hot, garnished with fresh cilantro. Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.