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Red Lentil Curry

Red Lentil Curry recipe

Red lentils are a great source of plant-based protein and are commonly used in Indian cuisine.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 30 min Total Time: 40 mins
Servings 4
Calories 1280
Best Season Suitable throughout the year
Ingredients
  • 1 cup Red Lentils
  • 1 medium Onion
  • 2 clove Garlic cloves
  • 1 inch Ginger
  • 2 medium Tomatoes
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Chili powder
  • 1 cup Coconut milk
  • 1 teaspoon Salt
  • 2 cup Water
  • 2 tablespoon Fresh cilantro
  • 4 piece Lime wedges
Instructions
  1. Rinse the red lentils and set aside.
  2. In a large pot, heat some oil and sauté the onions, garlic, and ginger until fragrant.
  3. Add the tomatoes, turmeric powder, cumin powder, coriander powder, and chili powder. Cook until the tomatoes are soft.
  4. Add the red lentils, coconut milk, salt, and water. Bring to a boil, then reduce heat and simmer for about 20 minutes or until the lentils are cooked.
  5. Garnish with fresh cilantro and serve with lime wedges.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 50g17%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/red-lentil-curry-3/