Red Lentil Curry

Red lentils are a great source of plant-based protein and are commonly used in Indian cuisine for their delicious taste and nutritional benefits.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Print Recipe

Medium

Red Lentil Curry

Cooking Method: Boiling, Simmering Cuisine: Indian Cuisine Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1.5 cup Red Lentils
• 1 medium Onion
• 3 clove Garlic
• 1 inch Ginger
• 2 medium Tomatoes
• 1 can Coconut Milk
• 1 cup Vegetable Stock
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Chili Powder
• 1 teaspoon Salt
• 2 tablespoon Lemon Juice
• 2 tablespoon Fresh Coriander

Instructions

1. Rinse the red lentils under cold water until the water runs clear.
2. In a large saucepan, heat some oil and sauté the chopped onion, garlic, and ginger until golden brown.
3. Add the diced tomatoes and cook until they soften.
4. Add the turmeric powder, cumin powder, coriander powder, garam masala, chili powder, and salt. Stir well.
5. Add the red lentils, coconut milk, and vegetable stock. Bring to a boil, then reduce the heat and simmer for 20-25 minutes or until the lentils are cooked.
6. Stir in the lemon juice and fresh coriander.
7. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.