Red Lentil & Caramelised Onion Soup

Red lentils are a great source of plant-based protein and are rich in dietary fiber, making them a nutritious addition to any meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Red Lentil & Caramelised Onion Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 880

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red lentils
• 2 large Onion
• 3 clove Garlic cloves
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Lemon juice
• 2 tablespoon Fresh cilantro

Instructions

1. Rinse the red lentils under cold water.
2. In a large pot, heat olive oil over medium heat. Add sliced onions and cook until caramelized, stirring occasionally.
3. Add minced garlic, cumin powder, paprika, salt, and black pepper to the pot. Cook for another 2 minutes.
4. Add rinsed red lentils and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the lentils are tender.
5. Use an immersion blender or transfer the soup to a blender to puree until smooth.
6. Stir in lemon juice and adjust seasoning if needed.
7. Serve the soup hot, garnished with fresh cilantro leaves.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 35g12%

Sugars 6g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.