Raw Sweet Potato Casserole

Name: Raw Sweet Potato Casserole
Prep time: 20 min
Total time: 50 min
Yield: 4
Ingredients: 500 gram Sweet potatoes; 4 ounce Medjool dates; 4 teaspoon Almond butter; 1 teaspoon Cinnamon; 1 teaspoon Vanilla extract; 1/2 cup Pecans; 1/4 cup Coconut flakes

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Raw sweet potatoes are rich in vitamin A and fiber, making them a nutritious choice for a raw casserole.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Raw Sweet Potato Casserole

Cooking Method: No cooking required Cuisine: American Courses: Lunch, Main Dish, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 20 min Rest Time 30 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

500 gram Sweet potatoes
4 ounce Medjool dates
4 teaspoon Almond butter
1 teaspoon Cinnamon
1 teaspoon Vanilla extract
¹⁄₂ cup Pecans
¹⁄₄ cup Coconut flakes

Instructions

Peel and grate the sweet potatoes.
Pit the dates and chop them into small pieces.
In a large bowl, mix together the grated sweet potatoes, chopped dates, almond butter, cinnamon, and vanilla extract.
Spread the mixture evenly in a casserole dish.
Cover the dish and refrigerate for at least 30 minutes.
Before serving, sprinkle the pecans and coconut flakes on top.
Serve chilled.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal

% Daily Value *
Total Fat 8g13%
Total Carbohydrate 25g9%
Sugars 8g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under casserole Raw Sweet Potato

Raw Sweet Potato Casserole

Ingredients

Instructions

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