Ratatouille

Ratatouille is a traditional French dish that originated in the region of Provence. It is a flavorful and colorful vegetable stew that showcases the fresh produce of the summer season.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Ratatouille

Cooking Method: Stewing Cuisine: French Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Total Time 1 hr

Servings: 4 Calories: 472

Best Season: Summer

Ingredients

Servings

• 400 gram Eggplant
• 300 gram Zucchini
• 300 gram Bell pepper
• 200 gram Onion
• 2 gram Garlic cloves
• 500 gram Tomatoes
• 3 tablespoon Olive oil
• 2 teaspoon Herbs de Provence
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. In a large pan, heat the olive oil over medium heat.
2. Add the onion and garlic, and cook until they become translucent.
3. Add the eggplant, zucchini, bell pepper, and tomatoes to the pan. Stir well.
4. Sprinkle the herbs de Provence, salt, and black pepper over the vegetables. Mix everything together.
5. Reduce the heat to low, cover the pan, and simmer for 30-40 minutes, until the vegetables are tender. Stir occasionally.
6. Remove from heat and let it cool slightly before serving.
7. Ratatouille can be served as a main course or as a side dish. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 118kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 12g4%

Sugars 8g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.