Rainbow Quinoa Energy Salad
Quinoa is not a grain but a seed. It is a complete protein source and contains all nine essential amino acids.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.
Rainbow Quinoa Energy Salad
Ingredients
Instructions
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Rinse the quinoa under cold water.
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In a saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa and reduce heat to low. Cover and simmer for 15 minutes or until all the water is absorbed.
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In the meantime, chop the cherry tomatoes, cucumber, red bell pepper, yellow bell pepper, orange bell pepper, red onion, and fresh parsley.
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In a small bowl, whisk together fresh lemon juice, olive oil, salt, and black pepper to make the dressing.
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Once the quinoa is cooked, fluff it with a fork and transfer it to a large salad bowl.
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Add the chopped vegetables and dressing to the quinoa. Toss gently to combine.
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Serve the rainbow quinoa energy salad immediately or refrigerate for later.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 48g16%
- Sugars 8g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
