Print Options:

Ragout of Beluga Lentils from the James Beard House

Ragout of Beluga Lentils from the James Beard House recipe

Beluga lentils are named after the caviar due to their resemblance in appearance.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 45 min Rest Time: 10 min Total Time: 1 hr 10 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 8 ounce Beluga lentils
  • 2 cup Vegetable broth
  • 2 medium Carrots
  • 2 medium Celery stalks
  • 1 medium Onion
  • 2 clove Garlic cloves
  • 2 tablespoon Tomato paste
  • 2 sprig Fresh thyme
  • 2 leaf Bay leaves
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Fresh parsley
Instructions
  1. Rinse the beluga lentils under cold water.
  2. In a large pot, heat olive oil over medium heat.
  3. Add diced onion, carrots, celery, and minced garlic. Saute for 5 minutes.
  4. Add tomato paste and stir for 1 minute.
  5. Add beluga lentils, vegetable broth, bay leaves, and fresh thyme.
  6. Bring to a boil, then reduce heat to low and simmer for 30 minutes.
  7. Season with salt and black pepper.
  8. Remove bay leaves and thyme sprigs.
  9. Serve the ragout of beluga lentils hot, garnished with fresh parsley.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 52g18%
Sugars 3g
Protein 14g29%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/ragout-of-beluga-lentils-from-the-james-beard-house/