Quinoa With Cauliflower, Cranberries and Pine Nuts

Quinoa is actually a seed, not a grain, and is often referred to as a ‘superfood’ due to its high nutritional value.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Quinoa With Cauliflower, Cranberries and Pine Nuts

Cooking Method: Boiling, Roasting Cuisine: International Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Quinoa
• 1 medium head Cauliflower
• ¹⁄₂ cup Dried Cranberries
• ¹⁄₄ cup Pine Nuts
• 2 tablespoon Olive Oil
• 2 tablespoon Lemon Juice
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• 2 tablespoon Fresh Parsley

Instructions

1. Rinse the quinoa under cold water and cook according to package instructions.
2. Preheat the oven to 400°F (200°C).
3. Cut the cauliflower into small florets and place on a baking sheet. Drizzle with olive oil, salt, and black pepper. Roast in the oven for 15-20 minutes, or until golden brown.
4. In a large bowl, combine the cooked quinoa, roasted cauliflower, dried cranberries, and pine nuts.
5. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper. Pour the dressing over the quinoa mixture and toss to combine.
6. Let the dish rest for 5 minutes to allow the flavors to meld together.
7. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.