Quinoa Vegetable Soup
Quinoa is actually a seed, not a grain, and is considered a complete protein source.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Quinoa Vegetable Soup
Ingredients
Instructions
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Rinse the quinoa under cold water.
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In a large pot, heat the olive oil over medium heat.
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Add the onion, garlic, carrot, celery, bell pepper, and zucchini. Sauté for 5 minutes.
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Add the paprika, cumin, salt, and black pepper. Stir well.
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Add the rinsed quinoa and vegetable broth. Bring to a boil.
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Reduce heat and simmer for 20 minutes, or until the quinoa is cooked and the vegetables are tender.
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Stir in the chopped tomato, fresh parsley, and lemon juice.
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Let the soup rest for 5 minutes before serving.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
