Quinoa Vegetable Delight
Quinoa is considered a complete protein because it contains all nine essential amino acids.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Quinoa Vegetable Delight
Ingredients
Instructions
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Rinse quinoa under cold water and drain well. Cook quinoa according to package instructions.
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Chop the vegetables, onion, and garlic.
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Heat olive oil in a large skillet over medium heat. Add onion and garlic, sauté until fragrant.
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Add the chopped vegetables and sauté until tender-crisp.
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Season with salt and black pepper.
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Add cooked quinoa to the skillet and mix well.
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Drizzle with lemon juice and toss again to combine.
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Remove from heat and sprinkle with fresh herbs.
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Let the dish rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 38g13%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
