Quinoa and Black Beans
Quinoa is not actually a grain, but a seed. It is often referred to as a pseudo-grain.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Quinoa and Black Beans
Ingredients
Instructions
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Rinse quinoa under cold water.
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In a saucepan, bring 2 cups of water to a boil and add quinoa. Reduce heat, cover, and simmer for 15 minutes.
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In a separate pan, heat olive oil over medium heat. Add diced onion, garlic, and red bell pepper. Cook until vegetables are soft.
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Add black beans, cumin, chili powder, and salt to the pan with the vegetables. Cook for 5 minutes.
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Once quinoa is cooked, fluff it with a fork and add it to the pan with the vegetables and beans. Stir to combine.
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Remove from heat and stir in lime juice and chopped cilantro.
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Let the dish rest for 5 minutes before serving.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 55g19%
- Sugars 2g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
