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Quick White Bean Soup

Quick White Bean Soup recipe

White beans are a great source of protein and fiber, making them a nutritious addition to any meal.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 30 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 800
Best Season Suitable throughout the year
Ingredients
  • 2 cup White beans
  • 1 medium Onion
  • 2 medium Carrot
  • 2 stalks Celery stalks
  • 3 clove Garlic cloves
  • 4 cup Vegetable broth
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoon Olive oil
  • 2 tablespoon Fresh parsley
Instructions
  1. Rinse the white beans and soak them in water overnight.
  2. In a large pot, heat olive oil over medium heat.
  3. Add chopped onion, carrot, celery, and minced garlic. Sauté for 5 minutes.
  4. Drain the soaked beans and add them to the pot.
  5. Pour in vegetable broth and add dried thyme, salt, and black pepper.
  6. Bring the soup to a boil, then reduce the heat and simmer for 25-30 minutes or until the beans are tender.
  7. Remove from heat and let it rest for 5 minutes.
  8. Serve hot, garnished with fresh parsley.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 30g10%
Sugars 2g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/quick-white-bean-soup/