Quick Veggie Medley 2
Did you know that broccoli is a great source of vitamins C and K, as well as fiber?
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Quick Veggie Medley 2
Ingredients
Instructions
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Heat olive oil in a pan over medium heat.
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Add garlic and sauté for a minute.
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Add broccoli, carrots, bell peppers, zucchini, and mushrooms. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
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Season with soy sauce, salt, and black pepper.
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Cook for another 2-3 minutes.
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Remove from heat and let it rest for 5 minutes.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
