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Quick Vegetarian Bean Dip

Quick Vegetarian Bean Dip recipe

Bean dips have been enjoyed for centuries and are a popular appetizer in many cultures around the world.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 15 ounce Canned black beans
  • 1 medium Avocado
  • 2 tablespoon Lime juice
  • 1 teaspoon Garlic powder
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 2 tablespoon Fresh cilantro
  • 1 cup Cherry tomatoes
  • 1 cup Red onion
  • 1 medium Jalapeno pepper
  • 1 cup Tortilla chips
Instructions
  1. Rinse and drain the black beans.
  2. In a mixing bowl, mash the avocado with lime juice.
  3. Add the black beans, garlic powder, cumin, salt, cilantro, cherry tomatoes, red onion, and jalapeno pepper to the bowl.
  4. Mix everything together until well combined.
  5. Serve with tortilla chips.
  6. Enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 20g7%
Sugars 2g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/quick-vegetarian-bean-dip/