Quick Tomato, White Bean and Kale Soup

Kale is a nutrient-dense leafy green that is packed with vitamins and minerals, making it a healthy addition to this soup.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Quick Tomato, White Bean and Kale Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Gluten free, Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Tomatoes
• 1 can White beans
• 2 cup Kale
• 1 medium Onion
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 0.5 teaspoon Red pepper flakes

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
2. Add diced tomatoes and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
3. Stir in white beans and kale. Cook for another 5 minutes, until kale is wilted.
4. Season with salt, black pepper, and red pepper flakes.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.