Quick Sauteed Endive, Escarole, and Frisee

Endive, escarole, and frisee are all members of the chicory family and are packed with vitamins and minerals.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Print Recipe

Easy

Quick Sauteed Endive, Escarole, and Frisee

Cooking Method: Sautéing Cuisine: International, Mediterranean Courses: Lunch, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 head Endive
• 1 head Escarole
• 1 head Frisee
• 2 tablespoon Olive oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Wash and dry the endive, escarole, and frisee. Cut them into bite-sized pieces.
2. Heat olive oil in a large skillet over medium heat.
3. Add garlic and sauté until fragrant.
4. Add the greens to the skillet and sauté for 5-7 minutes, until wilted.
5. Season with salt and black pepper.
6. Remove from heat and serve immediately.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 100kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 8g3%

Sugars 3g

Protein 5g10%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.