Quick Sauteed Asparagus – HCG Friendly
Asparagus is a natural diuretic, which means it can help flush out excess water from your body. It is also a good source of vitamins A, C, and K, as well as folate.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Quick Sauteed Asparagus – HCG Friendly
Ingredients
Instructions
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Trim the woody ends of the asparagus spears.
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Heat olive oil in a large skillet over medium heat.
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Add minced garlic and sauté for 1 minute.
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Add asparagus spears to the skillet and cook for 5-7 minutes, until bright green and tender-crisp.
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Season with salt and black pepper.
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Squeeze fresh lemon juice over the asparagus.
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Serve hot as a side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 78kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 4g2%
- Sugars 2g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.