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Quick Coconut Bars

Quick Coconut Bars recipe

Coconut is not a nut, but a fruit!

This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

Cooking Method
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 25 min Rest Time: 30 min Total Time: 1 hr 10 mins
Servings 12
Calories 2400
Best Season Suitable throughout the year
Ingredients
  • 2 cup Coconut flakes
  • 1 cup Almond flour
  • 1/2 cup Maple syrup
  • 2 tablespoon Coconut oil
  • 1/2 teaspoon Vanilla extract
  • 1/4 pinch Salt
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, combine the coconut flakes, almond flour, maple syrup, coconut oil, vanilla extract, and salt. Mix well.
  3. Press the mixture into a lined baking dish and bake for 20-25 minutes, or until golden brown.
  4. Remove from the oven and let it cool for 30 minutes.
  5. Cut into bars and serve.
Nutrition Facts

Servings 12

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 16g6%
Sugars 10g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/quick-coconut-bars/