Quick Chickpea Curry

Chickpeas are a great source of plant-based protein and are commonly used in Indian and Middle Eastern cuisines.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Quick Chickpea Curry

Cooking Method: Saute, Simmer Cuisine: Asian, Indian Courses: Dinner, Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Chickpeas
• 1 medium Onion
• 3 clove Garlic
• 1 teaspoon Ginger
• 2 medium Tomatoes
• 1 can Coconut milk
• 2 teaspoon Curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro
• 1 tablespoon Lime juice

Instructions

1. Heat oil in a pan and sauté onions, garlic, and ginger until fragrant.
2. Add tomatoes and cook until they soften.
3. Stir in curry powder, turmeric powder, cumin powder, coriander powder, salt, and black pepper.
4. Add chickpeas and coconut milk, and simmer for 15 minutes.
5. Garnish with fresh cilantro and lime juice.
6. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.